Coached group workouts in a raw warehouse box. Lifting, rowing, carrying and jumping, scaled to wherever you are today. Strangers on day one, team by week three.
Book a free trialJoin any class. A coach meets you 10 minutes early.
Three small-group sessions to learn the key lifts safely.
A new workout every day: warm-up, skill, and the work.
Log scores on the whiteboard and watch the numbers climb.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:30 | WOD | WOD | WOD | WOD | WOD | — |
| 09:00 | Foundations | — | Foundations | — | Foundations | Team WOD |
| 12:15 | WOD | Mobility | WOD | Mobility | WOD | Open box |
| 17:30 | WOD | WOD | WOD | WOD | WOD | — |
| 19:00 | Open box | Foundations | Open box | Foundations | Open box | — |
Sunday: box closed · recover well