Coached strength training with a plan, a log and numbers you can see moving. No mirrors-and-music gym. Just progress.
Book a free sessionEvery session is logged. Every four weeks we test, review and adjust. You always know exactly where you stand.
*Average across members, first 12 weeks.
One coach, one athlete. Fully custom program and technique work.
Max 4 people sharing a coach. Your own program, a team's energy.
Racks, platforms and calibrated plates for members with a plan.
| TIME | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 06:30 | Group ASquat / press | Group BDeadlift / pull | Group ASquat / press | Group BDeadlift / pull | Group ATest week | — |
| 12:00 | Open gymCoach on floor | Open gymCoach on floor | Open gymCoach on floor | Open gymCoach on floor | Open gymCoach on floor | Group CFull body |
| 18:00 | Group BDeadlift / pull | Group CFull body | Group BDeadlift / pull | Group CFull body | Open gym— | — |
| 19:30 | 1:1 slots | 1:1 slots | 1:1 slots | 1:1 slots | — | — |
45 minutes: movement screen, baseline numbers and your first workout. Then you decide.